”  The Best Way to Make Your Dreams Come True is to Wake Up!”  – Paul Valery Thank you Auden Brummer! The only way you can achieve anything is to get started.  Get away from Facebook, turn off the TV, or get off of the couch.  You have a Vision of what you want but […]

Training in martial arts is far more holistic than merely going to a gym three times a week to run on a treadmill or lift weights. The martial arts demand mental, physical and even spiritual fitness. Mastering martial arts techniques can have a very uplifting effect on your attitude and, to some degree, even reshape […]